Lauren Whelan Sports Therapy treatments includes deep tissue massage, trigger point release and dry needling. These treatments will be specific to your particular condition,
current/previous injuries, pain tolerance and goals.

‘Exercise Rehabilitation’ is enhanced treatment based around your fitness goals, biomechanics, forces, fitness programs and corrective exercises to assist with your recovery and move you closer to your goals. My ultimate aim, is to help you live a healthier lifestyle

The first imperative of remedial massage and exercise rehabilitation is blending the best of these disciplinesis to relieve pain and prevent further injury by improving movement and posture. A long-term program is then prescribed with a view to recovery, i.e. strengthening, lengthening and stabilising the problem area.
Lauren Whelan Sports Therapy is the best way to cater for your individual needs. “I use a cooperative and collaborative mindset to work with you to achieve your goals. This is my promise to you.”
says Lauren.

The benefits of Sports Therapy – as opposed to just remedial massage – includes the alleviation of tightness, improvement in posture, improvement in range of motion and overall ease of movement. A detailed evaluation of your medical history is taken, including previous injuries to assess your overall condition and health. Your lifestyle, goals and expectations are also recorded with a view to designing an overall program.

Conditions that I treat include:

  • Headaches, Shoulder and Neck pain
  • Rotator Cuff Disorders and Impingement
  • Chronic lower back pain
  • Hip and Pelvis
  • Chronic Pain and Fibromyalgia
  • Improve performance
  • Recover from niggling/persistent pain that is preventing you from performing at your best
  • Designing exercise programs for specific needs.